Caroline Eisbrich DE

In contact with myself and others
Seven evenings in the here and now

A Gestalt therapy self awareness group: A protected space for genuine encounter, deep experience and personal growth.

What is it about?

In everyday life we often move in old, automatic patterns. We function instead of feeling, and lose genuine contact with ourselves and the people around us.

In this small Gestalt therapy group we use the power of the present moment. The group serves as a living mirror and a safe field for experimenting. Here, with therapeutic guidance, you can try out what it feels like to show yourself fully, with all your facets, boundaries, needs and feelings.

How to join the group

The group is deliberately small: no more than seven participants, accompanied by two Gestalt therapists, Anne Glossmann and Caroline Eisbrich. We lead the group together. Before it begins, we have a half hour preliminary talk with each person. We get to know each other and decide together whether the group is right for you.

The seven evenings cost 60 € each, 420 € in total. The amount is paid in advance, before the first evening.

A shared path in seven steps

Each evening has its own focus. What actually happens is shaped by the group in the moment.

  1. ArrivingGetting to know each other, creating a safe setting.
  2. PerceivingWhat am I sensing right now? Body, breath, feeling.
  3. ContactHow do I approach others, and how do I keep my distance?
  4. BoundariesSaying no, saying yes, taking yourself seriously.
  5. NeedsWhat do I really need? And how do I show it?
  6. ExperimentTrying out something new in the safe space of the group.
  7. FarewellHonouring what has emerged, and taking it with you.

The group is for you if you …

  • would like to get to know yourself better,
  • are looking for more aliveness in contact,
  • want to recognise and let go of old patterns,
  • are curious about meeting others in a group.

No previous experience needed. The group is not a substitute for treatment in acute mental health crises.

Individual sessions

In individual sessions, your personal topic is at the centre. Together we look at what shows up in the moment and explore it at your own pace.

  • Durationto follow
  • Feeon request